It is literally impossible to lengthen the penis.The purpose of exercises is to give elasticity to the organ and increase the amount of blood flowing at the time of erection and determine the volume of the organ.
To achieve the desired results, you need to practice regularly and for a long time.
Before starting the class, you need to “warm up” your penis.To do this, apply a compress soaked in hot water to your abdomen, then wrap your penis and hold for 3-5 minutes.
Exercises for penis enlargement are a load of strength.Warming up is necessary to prepare the penis and increase blood flow.
Exercise
Electric pull
Hold the head of the penis, pull it away from you and hold it in the stretched position for 5 seconds.Then drag it to the right for five seconds.Pull until slight pain appears.In this case, there should be no discomfort.Then do the same with the left, up and down.
This exercise helps stretch the corpora cavernosa to the thickness of the penis and increase its length.During these manipulations, the penis must be in a soft, relaxed state.To capture the head, you need to pull the foreskin all the way down to the base.You can do this while sitting on the edge of the sofa.
Circular stretch
The penis is pulled forward by the head and held for 5 seconds, then pulled up.Continue stretching, slowly turning counterclockwise until you reach the starting position.The circle must be completed in 5 seconds.Repeat the exercise 25 times.
After every second turn, you need to shake the penis a little and massage to normalize blood flow.This exercise stretches the cartilaginous processes at the base of the penis and increases its length.
Sit and stretch
It is performed at 30-40% erection.The penis is pulled towards the buttocks and slowly sits on it.In this way, the pressure on the corpora cavernosa is increased from the inside.You can achieve an increase not only in the length, but also in the thickness of the organ.
V-shaped stretch
The exercise is performed with a flaccid penis.Grasp the head in a ring made of thumb and index finger.Stretch the muscle as far away from you as possible and hold for 5-7 seconds.At the same time, use the thumb of the other hand to press on the base of the penis and move it up to the head and back.Repeat 10 times.
It is important to keep your head tight for maximum effectiveness.
If pain appears during exercise, you need to squeeze your head, pushing the blood out.After that, continue the exercise.
Massage
Use lubricants when exercising.Grasp the penis in a slightly erect state with your fingers at the base.Make movements with your head and back, gradually increasing the speed.Once fully erect, squeeze the penis with one hand at the tip and the other at the base.
Therefore, keeping the blood in the thickness of the penis, stretch it several times, keeping it in a state of maximum relaxation for 10 seconds.It is important not to overdo it and strain the skin or ligaments.
mahi
In a 100% erect state, stand with your legs wide apart.Rotate your penis vertically and horizontally, while tensing your perineal muscles.
Kegel technique
This technique itself does not enlarge the penis, but it does help improve the quality of sex life.Based on the development of the PC muscle (pubococcygeus muscle).This muscle controls urination and is responsible for orgasm.To find it, it is enough to interrupt the act of urinating midway.
Make these interruptions five times each time you go to the bathroom.This skill is defined as “anal tension” and subsequently helps control ejaculation and prolong erection.
Hanging load
This exercise is popular but ineffective.The penis is not a muscle;it cannot be pumped up.Hanging weights only stretches the skin and damages blood vessels.Length can be increased due to thickness reduction.
Jelqing (from the Arabic “milking”)
There are classic techniques and jelqing has the ability to hold.
Classic Jelqing is performed at 60-80% erection.When 100% erect, superficial blood vessels can be injured.Hold the penis at the base with your index finger and thumb and slowly pull it forward.After 3 seconds, reach the head.The handle must be so that blood does not flow out.
After reaching the head, without stopping, perform the same manipulations with the other hand.Stretching must be continuous.Repeat for 5 minutes.
The level of compression does not cause discomfort.As ejaculation approaches, you can pause.
Holding the jelq differs from the classic one in that when you reach the tip, you need to stop and hold the penis with your fingers for 10 seconds.
side effects
Such exercises to increase penis size have certain consequences.Most of them will go away on their own within a few days.
Darkens the penis
In some places on the penis, slight dark spots appear or the entire penis has a bronze color.This side effect can occur months after training.Its intensity depends on the individual tendency to the appearance of bruises on the body.
Prominent veins
Thanks to exercise, blood vessels can become larger and more visible.
stain
Usually appears on the head.The spots are usually red and resemble injection marks.But in rare cases, they can get darker and larger.This is a signal for you to reduce exercise intensity.
Complete the exercises
Massage and hot compresses will help improve your workout results.
Warming up will allow you to relax and calm down after exercising.It is also necessary to massage the penis in circular motions.You can use any herbal moisturizer for this.Massage will restore blood circulation.
Then apply a warm compress or soak the penis in a basin of warm water for a while.Dry the penis with a towel.
In addition to exercises, it is recommended to use drugs that help achieve the desired result.